How are your emotions? Do you sometimes feel like you're too emotional or not emotional enough? Does it feel like your emotions are weighing you down? Maybe you feel like you’re not sure how to balance your own emotions with everything else going on in your life. Learning how to maintain your own emotional well-being is important throughout life. Come join the Counseling Center Paraprofessionals at our workshop on Maintaining Emotional Well-Being on Tuesday, February 6th at 7PM at the Bruce D. Nesbitt African American Cultural Center. During our workshop, you will learn how to identify and accept your own emotions. You will also learn how to communicate your feelings to others in a positive way. We will also provide you with self-care ideas that you could implement into your daily life.

The event is geared toward students, but all members of the campus are invited to attend.

Contact: Heena Pithadia
hpithad2@illinois.edu

Sponsor: Counseling Center Paraprofessionals